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11 Fat Burning Equipment-Free Workouts
I get a TON of requests for workout ideas. So I am going to start a theme of posts that include workouts for you! Today’s theme is short equipment free workouts. These are great when you are busy and...
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How To Pick The Right Workout
When it comes to workouts, I find many just over think it. There are thousands of variations of workouts and exercises that will work for anyone looking to just get in shape. Here are some tips to...
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How To Pick The Right Weight Loss Supplements
One of the most common questions I get is “What do I think about (insert brand) supplement?” From protein shakes to fat loss pills, there are a ton of supplements. So what is good and what isn’t? Let’s...
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Sleep More & Stop Late Night Eating to Lose Fat
Here are few fat loss studies I found interesting this week. Check it out! Want To Lose Weight? Sleep More! When it comes to losing weight the two methods that come to mind are diet and exercise. Well...
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How Often To Strength Train, Protein Shakes For Weight Loss, & Fasting – Ask Joe
Here is another rapid fire edition of Ask Joe! How often should I be strength training? Only 2-3 days a week is just fine. Now that doesn’t mean you should only be exercising 2-3 per week. You should...
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47 Healthy Left-Over Turkey Recipes
I am most thankful for all my clients and readers! Seriously, thank you all for reading and sharing my posts, you really make this blog awesome! Chances are there will be some left-over turkey...
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Holiday Crunch Time – Let’s Lose 10lbs by Christmas!
Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome...
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Coffee for Fat Loss, Skipping Meals, How to Get Abs – Ask Joe
Does coffee help burn fat? Can skipping meals be the end of my diet? How come I have no abs? and How much water do I need? Another round of Ask Joe! I read in a magazine that drinking coffee will help...
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Find Your Fat Loss Focus For Lasting Results
There is one thing that isn’t mentioned often when changing your diet. Your focus, your attitude, the commitment to your goals. It’s often overlooked, misunderstood, and underestimated. Anyone that has...
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Let’s Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Menu...
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